Relief from PMS

How to deal with PMS?

If you find yourself with symptoms of irritability, sleep issues and intense PMS and feel like your body isn’t functioning at its best, low progesterone levels may be to blame, especially if you are over 40 years old 👇🏼This is because low levels of progesterone can cause you to feel crappy during the 2nd half of your cycle and intensify PMS symptoms leading up to your period if you are still cycling, especially in perimenopause.  Low levels of progesterone can even be related to issues such as

PMS is a part of the cycle💗 . The week before your period, known as the luteal phase, can be particularly challenging due to significant hormonal fluctuations. During this time, your body experiences changes in estrogen and progesterone levels, which can lead to a variety of symptoms collectively known as premenstrual syndrome (PMS). Many people find themselves battling mood swings, irritability, fatigue, and physical discomfort such as bloating and breast tenderness. These hormonal shifts can

📣 HEADS-UP! SAVE THIS NOW!!! Common PERIMENOPAUSE SYMPTOMS and the ⬆️ Hormones associated with them: 1) High ESTROGEN PMS, fibroids, hip & thigh fat, hot flashes, migraines, PCOS, cycle irregularity, mood swings endometriosis, breast tenderness 2) High CORTISOL Tired but “wired,” chronic fatigue, sugar cravings, bloating, dysregulated blood sugar, 3pm fatigue, 3am awak-up, anxiety, frequently sick, brain fog 3) High TSH Eyebrow hair loss, weight-loss resistance, anxiety, cold intolerance, depre