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Curious about juice fasting? Discover this popular detox method's amazing benefits and how it can boost your health and well-being! 🌿🍹 ##DidYouKnow #juicefasting #health #Wellness #reelsfypシ #reelsviralシ | Health Spirit Body

Usually the word “DETOX” makes me cringe as most people don’t complete a detox protocol knowing what they are doing or even exactly what they’re putting in their bodies and often can actually do more harm than good. Sooooooo I decided to help guide you all (and myself) through a healthful, nutrient dense, researched and effective 10 Day Detox that will help restore metabolic processes that have been hijacked by our busy lives, environmental exposures and garbage food! Your liver has a dual role.

Niacinamide - Benefits, Side Effects, How & When To Use | Niacinamide For CLEAR Skin I DR. MANOJ DAS

Niacin, also known as vitamin B3, is known for its plethora of health benefits and has long been studied independently in comparison to a lesser known compound called NR (nicotinamide riboside). Although both of these molecules have sirtuin 1 activation capabilities, they differ in how and where they act. While niacin is transported directly into the cell, raising NAD levels by serving as a precursor, NR activates sirtuin 1 through transport by sirt5. This results in an increase of ATP productio