Tips for Performing Bench Press: Here’s a video where I share my Bench Press tips! ✅ Arch your back for improved stability. ✅ Maintain full-body tension from your feet to your upper back by bending your knees (your body should feel like a taut string). ❌ Keeping your spine flat can compromise stability. ❌ Letting your legs relax can decrease tension and reduce strength during the exercise. Video editing - @motiondesignbro1 🎥 @hodikins16 #gymtips #benchpress #benchpressing #chestpress #chestday

Today Coach Ben is explaining how and when to use Gym Pins. We have 3 of these for when you’re ready for more weight than the cable stack. Pro Tip - if you’re rushing your reps, focus on tempo before adding a gym pin. | Athlete Movement