Gram To Gram Conversion Stoichiometry

Gram To Gram Conversion Stoichiometry

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Step 1: Eat 3x a day Step 2: Buy a food scale & make sure to weigh your food in grams Step 3: Snack 1x a day > fit in the palm of your hand First meal: breakfast Protein 1 fruit Protein shake apple Second meal: lunch Protein veggies carbs snack of choice Protein = Steak > 280g or more Veggies = Carrots > 250g or more Carbs = Rice > 60g or less Snack of choice = chips > fits in palm of your hand Final meal: dinner Protein veggies fat 1 fruit Protein = Tofu > 280g or more Veggies = Spinach > 250g