Core Exercises with Yoga Brick and Yoga Band
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Core Exercises with Yoga Brick and Yoga Band
Core exercises may seem to be difficult at first but once you practice them regularly, you will realize that it offers an exceptional range of benefits...
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Ditch the crunches and do full body moves #yogisofinstagram #yogi #yoga #core #strongcore | Yoga & movement with Sara
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Strengthen and stabilize your core with 4 Yoga inspired exercises ✨🕉️🙏 I love those Yoga Core asanas to wake up and develop a strong center for a functional body💯 LIKE 🙏 TAG 👍 SAVE ✅ Four rounds of… 1️⃣ down dog to alternation single leg chaturanga to knee to chest ✔️ 10 reps/s 2️⃣ full one legged side plank to externally rotated forearm side plank ✔️ 10 reps/s 3️⃣ low boat to high boat ✔️ 10 reps 4️⃣ three legged dog(open hips)to knee to opposite ellbows ✔️ 10 reps/s ——————————— Practise s
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Strengthen and stabilize your core with 4 Yoga inspired exercises ✨🕉️🙏 I love those
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