Your workout doesn’t need to be all out! Tired, needing recovery like me? Walk. It. Out. #strest #changeyourmorningchangeyourlife #vulnerability #3monthsofservice #thrive #iinhealthcoach #nonnegotiable #prayer #faithfamilyfitness #partyoffive #eatsleepmove #health #rejoice #Jesus #wisdom #shareyourstory #faith #grace #somethinggood #presentoverperfect @sandeverywherefamily #authorsofinstagram #wheresmycrown #linkinbio #whatwouldgeorgiado #amazinggrace #bendiego #lovemybusband #30daysofwalking |
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Your workout doesn’t need to be all out! Tired, needing recovery like me? Walk. It. O…
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Who does alllllll the chores to avoid the cold plunge? (Or workout, or ….??) Just do it!!!!!! #coldplunge #strest #changeyourmorningchangeyourlife #alignment #expectant #worthy #trust #fearlessconfidence #boldness #vulnerability #3monthsofservice #thrive #iinhealthcoach #nonnegotiable #prayer #faithfamilyfitness #partyoffive #eatsleepmove #health #rejoice #Jesus #wisdom #shareyourstory #faith #grace #somethinggood #presentoverperfect @sandeverywherefamily #authorsofinstagram #wheresmycrown #link
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Who does alllllll the chores to avoid the cold plunge? (Or workout, or ….??) Just do it!!!!…
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Laten we blij zijn dat het geen burpees zijn 😅 Met het einde van de vakantie in het vooruitzicht en we de spieren weer op moeten rekken: hier een leuke challenge voor je. Elke keer als je ‘mama’ hoort... squat je Een praktische workout voor alle moeders. Zet ‘m op 💪 Repost: @lauramacwellness #challenge #mamaworkout #beweging #wendyonlinenl | Wendy
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Laten we blij zijn dat het geen burpees zijn 😅 Met het einde van de vakantie in het voorui…
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🌟Meet Wendy, one of our incredible personal trainers at French Road! From group sessions to one-on-one training, Wendy’s dedication shines through in every workout. Her clients love the energy and care she brings to each session, making fitness a fun and empowering journey. Interested in training with Wendy? Stop by the front desk at French Road to learn more and start your fitness journey with her today!💪✨ #CatalystFamily #FrenchRoadFitness #Personaltraining #Catalystfitness #Depew #Lancaster
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🌟Meet Wendy, one of our incredible personal trainers at French Road! From group sessi…
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Quad & glute day you can do at home with just 1 dumbbell straight from Fit for Fall Week 4 day 1! Enrollment for the last challenge of the year opens this Friday 11/1, returning clients get a discount ❤️ Workout deets: Heel elevated goblet squat 3 x 8 Superset w/ Lunge hold 3 x 30 sec each leg Glute bridge 3 x 8 Bulgarian split squat 3 x 8 each leg Kickstand squat 3 x 8 each leg Wall sit 3 x 1 min hold #quadworkout #gluteworkout #fitnesschallenge #homeworkout #postpartum #postpartumfitness #fyp
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