Using paddles when training comes with huge benefits. They can help you to develop your swimming technique as you become much more aware of your arm pull and general swimming stroke. So, if you feel a lot of resistance when you pull, then your hand is positioned correctly, and you are pushing the maximum amount of water under your body to help you move. Your stroke lengthens when you wear hand paddles which means that you reach further with your leading arm and you are able to pull more water. A

What Swimming Paddles Should You Use?

The Rise of Paddle Tennis 🎾 A Game Changer in Sports - Have you tried it yet? We've discovered the magic of paddle tennis at ISPO Munich 2023, and it's absolutely transforming our approach to fitness and fun. This sport is not just a game; it's a vibrant community builder, bringing us all closer with every serve and volley. Why are we all in on paddle tennis? 🌟 It's a dynamic mix of tennis and squash, making every match an exciting challenge. 🌟 Inclusivity at its best: anyone and everyone can