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Leg day ✅6 Sets of Heel Elevated Mummy Squat (SUB HACK SQUAT MACHINE) Set 1 RPE-6: 15 Reps with a count of 5 seconds up and 5 seconds Down Set 2 RPE-7: 15 Double Contraction Reps (1/2 rep from the bottom into 1 full rep=1) Set 3 RPE-8: 3 Reps plus 10 second negative (down) on the 3rd rep, 4 times thru (12 total reps this set) Set 4 RPE-9: 10 Reps with a 3s Negative (Down) Set 5 RPE-10: 8 Heavy Reps with a 3 second negative (TOP SET) Set 6 RPE-8 (Backoff set): 10 heavy 3/4 reps from the bottom, d

Leg day ✅6 Sets of Heel Elevated Mummy Squat (SUB HACK SQUAT MACHINE) Set 1 RPE-6: 15 Reps with a count of 5 seconds up and 5 seconds Down Set 2 RPE-7: 15

Camille Leblanc-Bazinet. Camille Leblanc-Bazinet · Original audio. Leg day 6 Sets of Heel Elevated Mummy Squat (SUB HACK SQUAT MACHINE) Set 1 RPE-6: 15 Reps with a count of 5 seconds up and 5 seconds Down Set 2 RPE-7: 15 Double Contraction Reps (1/2 rep from the bottom into 1 full rep=1) Set 3 RPE-8: 3 Reps plus 10 second negative (down) on ...

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