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The Bulgarian Split Squat
0:25
The Bulgarian Split Squat
已浏览 25万 次2022年12月23日
FacebookATHLEAN-X
3.5 steps. I’ve seen some interesting videos talking about Bulgarian Split Squat setup and positioning. Many of them say things that don’t make sense. As someone who has done this movement weekly for 8 years, it really isn’t that hard to set up and execute. As you get used to these cues without weight, you start to know exactly where the bench is without even looking. As always, do whatever you want when you are exercising. What is most important is that you are moving and having fun while you d
1:25
3.5 steps. I’ve seen some interesting videos talking about Bulgarian Split Squat setup and positioning. Many of them say things that don’t make sense. As someone who has done this movement weekly for 8 years, it really isn’t that hard to set up and execute. As you get used to these cues without weight, you start to know exactly where the bench is without even looking. As always, do whatever you want when you are exercising. What is most important is that you are moving and having fun while you d
已浏览 1839 次2023年2月19日
FacebookWhealth
Dumbbell Split-Squat 101: A How-To Guide
Dumbbell Split-Squat 101: A How-To Guide
2021年5月29日
stack.com
Split Squat – 10 Ways to Mess Up This Beautifully Useful Exercise – Lance Goyke
Split Squat – 10 Ways to Mess Up This Beautifully Useful Exercise – Lance Goyke
2022年1月27日
lancegoyke.com
The Beginner’s Guide to the Split Squat
The Beginner’s Guide to the Split Squat
2018年5月4日
silversneakers.com
Bulgarian split squat tutorual - how to perform with emphasis on glutes! #fitness #fittok #gym #workout
0:55
Bulgarian split squat tutorual - how to perform with emphasis on glutes! #fitness #fittok #gym #workout
已浏览 8万 次2023年6月21日
TikToksquatuniversity
How to Do a Proper Split Squat & Why It Should be Part of Your Routine
How to Do a Proper Split Squat & Why It Should be Part of Your Routine
2020年7月31日
nike.com
The Ultimate Guide to Split Squats - Choose the Best Split Squat
2021年12月26日
conorharris.com
0:40
Super set up hack to ensure consistent foot placement on the Bulgarian Split Squat (or Rear-Foot Elevated Split Squat). Stay upright to be more quad dominant and use more forward hip hinge to make it more glute dominant. | Lean Bodies Consulting
已浏览 13.1万 次2023年1月3日
FacebookLean Bodies Consulting
0:20
A Great Teaching Tool to Split Squats ✅🔹Can be used as a regression to Front Foot Elevated Split Squat to teach technical mastery 🔹 Teaching which direction the body should move (forward and down) - the cable helps in reinforcement of the movement pattern for beginners 🔹 This also teaches hip stability and mobility (the length of the rectus femoris of the rear leg and strengthening it under tension)🔹 Also works on counter rotation strength and balance 🔹 Overall a great teaching tool and a f
已浏览 202 次2022年9月11日
FacebookAbhinav Malhotra - Fitness & Lifestyle Coach - Dubai
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Split Squat
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YouTubeOPEX Fitness
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YouTubeEzia Coach
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Split Squat
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YouTubeJames Wilson
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How To: Bulgarian Split Squat
已浏览 786.6万 次2013年10月12日
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Dumbbell Split Squat
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已浏览 118.8万 次2019年7月15日
YouTubeNaomi Kong
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The Single-Leg Squat
已浏览 28.4万 次2019年5月19日
YouTubeCrossFit
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Split Squat Jumps For Unilateral Power
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How to do the Splits
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YouTubeAnna McNulty
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How to: Bulgarian Split Squat
已浏览 6.4万 次2014年6月22日
YouTubeCrossFit City Line
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已浏览 4.3万 次2020年5月10日
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Split Squat How To Do A Band Assisted Split Squat
已浏览 6560 次2015年12月15日
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已浏览 106.2万 次2017年5月30日
YouTubeSilverSneakers
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Split Squat vs Lunge
已浏览 23.4万 次2014年9月11日
YouTubeBalanceHP
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Jump Higher with Bulgarian Split Squats
已浏览 2.9万 次2015年7月10日
YouTubeElevate Yourself
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The Split Squat ISO holds
已浏览 6.8万 次2017年8月28日
YouTubeTravis Goyeneche
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HOW TO PERFORM SPLIT SQUATS | SMITH MACHINE
已浏览 3.7万 次2020年8月13日
YouTubeAllison Ethier
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Bulgarian Split Squat Glute Dominant
已浏览 5.7万 次2020年10月21日
YouTubeIron Body Coaching & Yoga
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