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0:20

Workout Of The Day 3-5 Sets - LM Squat to Press x10 - Bulgarian Split Squat Jumps x8E - Sled Push x30 yards #gritnhustle #builtforit #workoutoftheday #functionaltraining | Grit N’ Hustle

已浏览 48 次2023年11月22日

FacebookGrit N’ Hustle

0:16

Bulgarian Split Squat Jumps!!

已浏览 1.7万次2015年3月15日

FacebookAthlean-XX for Women

0:29

Nathalia Melo - Leg day! 👊😤💪 ➡Hex Bar Deadlift ➡Bulgarian...

已浏览 1.5万次2016年12月12日

FacebookNathalia Melo

0:47

SweatLocal - Leg finisher! Elevated split squat jumps....

已浏览 273 次2016年9月8日

FacebookSweatLocal

EZ Vert ELITE TRAINING on Instagram: "Rear foot elevated split squat jumps can be very useful to help enhance single leg stability and power. The goal of these are to land and quickly respond by driving that knee upwards, all while maintaining your balance! If you are trying to improve your single leg jumps, you will love the benefits that come with this exercise! #ezvertjumpprogram #ezvertjump #athlete #basketball #trackandfield #dunk #nba #nflplayoffs #cfb #training #verticaljump"

已浏览 1.1万次2 周前

Instagram

Move Strong Physical Therapy on Instagram: "2 Ways to Use Bands to Introduce Plyometrics in Rehab Banded Split Squat Jumps: This is a great option to get clients to begin jumping and loading their lower body at a faster pace, with the band off-weighting a good portion of their body weight so we don’t have quite as high of a demand on the lower body to start Banded split squat drop: A great option to start to get clients to begin learning how to deceleration in a smaller range of motion. The band

Fahmi Ibrahim on Instagram: "👇🏾 Plyometric Workout for Athletes: 👇🏾 1. Bench Single-Leg Jumps 2. Split Squat Jumps 3. Pogos 4. Banded Single-Leg Jumps Importance of Plyometrics for Athlete 👇🏾 Plyometric training is crucial for enhancing athletic power, speed, and agility, helping athletes achieve superior performance and faster movements in their sports. . . . #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtrai

已浏览 5.5万次7 个月之前

Instagramtrainingwithfahmi

0:19

Habiba Elmiggabbar on Instagram: "ATHLETIC + STRENGTH DAY A) Bb back squats B) broad to vertical jump A)fwd lunges B)lunge calf raises A)exp hip thrusts B) GB hold A)split squats B)split squat jumps #training #workout #gym #gymmotivation #plyometrics"

已浏览 7377 次7 个月之前

Instagramhabibaelmiggabbar

Cade Robertson on Instagram: "Goal: Get fast and explosive af at 110kg 🦍 - Pogos - SL Pogos - Split squat jumps - Depth jumps - Broad jumps - Bounds - Leg raises @ghostlifestyle DC: CADE @musclerepublic DC: CADE"

已浏览 7840 次1 周前

Instagramcaderobertsonx

Steven on Instagram: "Like I said in a previous post, consistency is key. I was stuck at home today so I found a way to make a workout with what I have at home. Bench press paired with pull-ups Single leg hamstring duels paired with split squat jumps Leg press paired with curls Ab finisher #gym #fitness #athlete #workout #godisgood #baseball #gymmotivation #college #jesus #icestorm"

已浏览 1280 次3 周前

Instagram

Next Level Performance | CPT, SNS on Instagram: "The Importance of a 2 foot push‼️ “Middle of the back foot on the top of the pedal” Exercises to fix this: 1. Block start jump -> Broad jump 2. Reverse Lunge 3. Split Squat Jumps #trackandfield #trackcoach #nextlevel #collegeathlete #d1athlete #track #sprint #faster #blockstarts"

已浏览 1.1万次2 周前

Instagramlucas.tailin

0:03

Bryn & Andrew on Instagram: "Split Squat Jumps 🥊 Targets the quads, kills the lungs & builds tendon strength. Tried 3 sets of 30 seconds as a finisher for any leg dominated workout. Key in on exploding back up as soon as the foot touches the ground. Used to do these a lot during my off season for basketball. It’s a love hate relationship with this one but I know the benefits out way the temporary pain 🤙🏼 This exercise also works on balance, specifically landing on one foot balance. Not about

已浏览 2025 次5 个月之前

Instagrama_b_movement

0:16

Nicolas Dierynck on Instagram: "💥Full plyometric training 💥 1. 2 low 1 high pogos 2. Lateral pogos 3. Triple broad jump 4. single leg bounds 5. Repeated broad jumps 6. Split squat jumps 🔗 click link in bio if you want to take your performance to the next level #jumphigher #verticaljumptraining #plyometrics #explosivetraining #athletictraining #athlete #basketballstrengthandconditioning #workout"

已浏览 1.8万次5 个月之前

Instagramswish_training_

0:44

Manuela Arbelaez on Instagram: "Body weight (with added ankle weights) exercise routine Do each exercise for 40 secs with 20 seconds rest 3 x thru for a good quick burn 🥵 Split squat jumps to jump squats Squat to high knee jumps Curtsy to lateral lunges Single leg deadlift to jump Squat jump heel touch Push up to knee tuck Butt kicks Good luck!"

已浏览 3.4万次9 个月之前

Instagrammanuelaarbelaez

0:53

💥 Ready to level up your game this offseason? 🚨 . . Contrast training is key! By combining heavy lifts with explosive movements, you build strength AND speed—essential for athletic performance on the field. . . . In today’s reel, I’m breaking down a powerhouse circuit for baseball athletes: . . . 1️⃣ Safety Bar Squat – Build lower body strength for better power at the plate and in the field. 2️⃣ FFE Split Squat Jumps – Improve single-leg explosiveness and coordination for faster first steps an

已浏览 274 次2 个月之前

FacebookONEighty Athletics

Split Jumps

16 Explosive Bodyweight Exercises

已浏览 29.5万次2017年6月3日

YouTubeRedefining Strength

0:43

Plyometric Split Squat Jump

已浏览 1.1万次2014年12月3日

YouTubeJohn Garey TV

0:09

Split Squat Jumps

已浏览 7.5万次2011年11月9日

YouTubeNortheastern

2:55

How To: Bulgarian Split Squat

已浏览 786.6万次2013年10月12日

YouTubeScottHermanFitness

1:21

How To: Standing Barbell Calf Raise

已浏览 93.8万次2013年1月19日

YouTubeScottHermanFitness

3:26

Bulgarian Split Squat Jumps | RFESS Jump Training

已浏览 5.7万次2019年10月28日

YouTubeSimple Speed Coach

1:31

Split Squat Jumps For Unilateral Power

已浏览 7.3万次2021年1月27日

YouTubeovertimeathletes

0:14

Bulgarian Split Squat Jump

已浏览 5.1万次2018年5月30日

YouTubeTestosterone Nation

0:06

Rear foot elevated deficit Split squat Jumps

6 个月之前

YouTube

0:55

Saquon Barkley squats seven reps at 495 pounds | ESPN

已浏览 256万次2017年9月20日

YouTubeESPN

4:05

Plyometric exercises - 23 Plyo Variations

已浏览 169.7万次2016年4月9日

YouTubeRedefining Strength

0:32

WORKOUT TECHNIQUE | How to safely do a Squat Jump?

已浏览 63.1万次2016年8月19日

YouTubeLes Mills

0:47

Fitness Videos: How to do a Split Squat

已浏览 35.2万次2013年5月10日

YouTubeHealth is Happiness Tv

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