Mark your calendars! ✨28 April 2023!✨ If you love a good teaser, you’ve come to the right place! This is the date we’ve all been waiting for and I can hardly believe is almost here! AND it’s only TWO DAYS AWAY! So grateful and proud and can’t wait for you to feel The Core Effect! 🥰🤍 . . . . . #thecoreeffect #onlinepilates #savethedate #pilatesinstructor #ondemandpilates #pilatesathome #athomepilates #pilatesclass #matpilates #matpilatesclass #movetofeelgood #thecoreeffectpilates #pilatesbody #

I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down - inhale to prepare, exhale to move. relax your shoulders and focus on rounding the spine. 2. the hundred - aim your legs higher to reduce load, lower for more challenge. 5 vigorous pump