Quick Morning Stretch - 搜索视频

Stretches to Start Your Day

Stretches to Start Your Day

Morning stretches combat stiff muscles, increase flexibility and reduce the risk of injuries. Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake up feeling stiff and sore. 0:00 Introduction 0:13 Sharon Gilbertson 0:29 Morning Stretch 0:59 Single Leg to Chest 1:34 Double Leg to Chest 2:01 Trunk Rotation 2:35 ...

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