Check out this Jiu Jitsu São Paulo Pass and try it in your next fight! #bjj #bjjlifestyle #jiujitsu #jiujitsudrills #jiujitsulifestyle #jiujitsulessons #jiujitsu4life #martialarts | Malachy Friedman

CSW Fullerton - Ouch Erik Paulson] going over the Over...

Single Leg X Short hook to Waiter Sweep by @adambenayoun Insert the short hook and alternate between building into the X-Guard sweep by extending the opponent away and blading your body to initiate the waiter sweep. If the opponent presses back, use your right leg to draw them over you, aiming to get as far over or as close underneath them as possible. Let them pass through to find the opponent in the waiter sweep position. Once the opponent is down, choose an appropriate method to get up, such