Distal Radius Open Reduction and Internal Fixation | Journal of Medical Insight

Open Reduction and Internal Fixation of a Trimalleolar Ankle Fracture | Journal of Medical Insight

ORIF of Bicondylar Tibial Plateau Fractures

Olecranon Fracture ORIF with Fiber Tape

Arthroscopic Assisted Tibial Plateau Fracture ORIF

Fix Your Hip Internal Rotation w/ TWO Drills ONLY! - Hip internal rotation is commonly missing and is associated with poor hip function, “pinching” hips, and poor glute activation. - In the video above I show one of my favorite mobilizations for hip internal rotation PLUS a novel way to activate and train the hip internal rotators AFTER the mobilization is complete. - Generally, I’ll do about 1 set of 15-20 mobilizations each hip. - I also will do typically around 2 sets of 10-15 reps of the act