Kale Recipes for Kids: Dietitian-Approved!

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43 Kale Recipes We Can’t Get Enough Of

🥬❌ The Dark Side of Kale and Oxalates Think kale is the ultimate health food? Think again! Kale is loaded with antinutrients and oxalates, which can be quite harmful to your gut. Under a microscope, oxalates look like sharp little needles that can poke holes in your gut lining, causing serious damage. Kale isn’t the only culprit—almonds (especially almond flour) and spinach are also high in oxalates. Juicing raw kale and spinach or consuming large amounts of raw almonds can be the worst thing y

Think kale is a superfood? It might not be as healthy as you think! Kale, along with spinach and almonds, is packed with oxalates—tiny compounds that can wreak havoc on your gut. Under a microscope, oxalates resemble sharp needles, capable of piercing your gut lining and causing long-term damage. Juicing raw kale or spinach, or consuming lots of raw almonds (like almond flour), can be a major threat to your gut health. These oxalate-heavy foods can tear at your gut lining, leading to joint pain,

Juicing with Kale Benefits and Cautions