Stress Urinary Incontinence in Women

Mayo Clinic Minute: Treatment options for stress urinary incontinence

Urinary Incontinence

Pelvic floor exercises may improve bladder function by strengthening the muscles that control urination, reducing incontinence, and improving bladder control. #pelvicfloor #bladderhealth #pelvicfloorexercises #pelvicfloorphysicaltherapy #renamalikmd | Rena Malik, MD

STRESS INCONTINENCE - Do you or someone you know struggle with it? It’s extremely common among women and, in my opinion, often not spoken about enough. In my latest podcast episode, Helen Hall shares her approach to tackling it, especially if conventional methods have failed. We explored why traditional Kegel exercises, for some people, might NOT be enough on their own and spoke about the importance of CORRECT breathing mechanics - both on the inhale AND the exhale. There is plenty more informat