Cane self defense basics Walking canes are often thought of as a tool to assist with mobility, but they can also be used as a form of self-defense. Here are some tips on how to use a walking cane for self-defense: Choose the right cane: A sturdy, sturdy cane made of wood or metal is best for self-defense. Avoid canes made of flimsy materials like aluminum or plastic. Hold the cane correctly: Hold the cane with your dominant hand about halfway up the shaft. This will give you the most control and

How to walk with a cane after knee/hip surgery. Link to purchase cane. ->https://amzn.to/3O3S1R2 Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #ca

How to assist going down the steps with a cane. Link to purchase cane https://amzn.to/3O3S1R2 Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #careg