The BOSU ball can be intimidating if you never worked with it. But it looks so fun and you want to try it! Wait no more! Use the suspension training handles to give you some sense of stability while still allowing you to balance and do the exercises on the ball. Here’s a sample intervals workout for you to try 😃 Work for 40 seconds, rest 10 seconds. This will keep your heart rate up and work your cardiovascular system 😅 1️⃣ Step up knee up 2️⃣Side skips 3️⃣Buttkicks 4️⃣Front lunges 5️⃣Squats 6
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The BOSU ball can be intimidating if you never worked with it. But it looks so fun and you want to try it! Wait no more! Use the suspension training handles to give you some sense of
ByMel health and fitness. ByMel health and fitness · Original audio. The BOSU ball can be intimidating if you never worked with it. But it looks so fun and you want to try it! Wait no more! Use the suspension training handles to give you some sense of stability while still allowing you to balance and do the exercises on the ball. Here’s a ...
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Bosu Ball Workout
Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU
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Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU
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Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i
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Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i
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