The “Bug on Its Back” exercise is a great way to strengthen your deep core muscles, which support your posture and balance. Beginners can start from their bed to make the movement more comfortable. Lie on your back with your arms and legs bent at 90 degrees, then slowly lower one arm and the opposite leg toward the bed, while keeping your core tight. For added challenge, try leg raises while passing a pillow under your legs, alternating sides. This gentle movement helps build strength and coordi
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The “Bug on Its Back” exercise is a great way to strengthen your deep core muscles, which support your posture and balance. Beginners can start from their bed to make the
Justin Agustin. . The “Bug on Its Back” exercise is a great way to strengthen your deep core muscles, which support your posture and balance. Beginners can start from their bed to make the movement more comfortable. Lie on your back with your arms and legs bent at 90 degrees, then slowly lower one arm and the opposite leg toward the bed ...
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Leg Extensions: Sculpt and Strengthen 3 Key Muscles Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Elevate your leg day with the Leg Extension, a must-do for targeting the quads, rectus femoris, and vastus medialis. This focused movement builds muscle definition and strength, ensuring a balanced and powerful lower body. Perfect your form for optimal results and injury prevention. #quadgoals #legextensions #legdayworkout #lowerbodypower #strongquads #fitnessprogress #musclef
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Here are 3 perfect Yoga Aasana Which are Great For Women. They Help Strengthen Lower Body Including Abdomen, Pelvic Muscles, Lower Back. Good to Manage PMS and Reduce Cramps. Try them Today and Let me Know How it Feels 😊🌼 | Gunjan Shouts
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