10 Great Functional Training Exercises
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10 Great Functional Training Exercises
Often giving too many options to people in fitness either makes people feel overwhelmed or chasing more novel movements. Today we wanted to do better in...
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Functional training Benefits
#TrainerTipTuesday: Inchworm Push-Up Benefits 💡 Ever wonder why this move shows up so often in class? 1️⃣ Full-body engagement: Chest, shoulders, core, and hamstrings. 2️⃣ Improved mobility: Hamstring flexibility spinal mobility. 3️⃣ Core stability: Stronger, balanced foundation. Now you know—share with your pod partner and keep crushing. 💪 #F45Training | F45 Training
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#TrainerTipTuesday: Inchworm Push-Up Benefits 💡 Ever wonder why this move shows up so often in class? 1️⃣ Full-body engagement: Chest, shoulders, core, and hamstrings. 2️⃣ Improved mobility: Hamstring flexibility spinal mobility. 3️⃣ Core stability: Stronger, balanced foundation. Now you know—share with your pod partner and keep crushing. 💪 #F45Training | F45 Training
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Bodyconnect - Functional Training Benefits… Functional...
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