FP Director @kyria_sabin guides Senior Teacher @jilian_adel through Pilates Matwork Movement Rocking! ⁠ ⁠ This advanced movement promotes spinal flexibility, strengthens the back and glutes, and enhances body awareness and coordination.⁠ ⁠ What movements should we do next?!⁠ ⁠ #matpilates #matpilatesclass #advancedpilates #pilatesmatwork #pilatesmatworkout #rockingpilates #rocking #pilateslovers | Fletcher Pilates
0:58
FP Director @kyria_sabin guides Senior Teacher @jilian_adel through Pilates Matwork Movement Rocking! ⁠ ⁠ This advanced movement promotes spinal flexibility,
Fletcher Pilates. . FP Director @kyria_sabin guides Senior Teacher @jilian_adel through Pilates Matwork Movement Rocking! ⁠ ⁠ This advanced movement promotes spinal flexibility, strengthens the back and glutes, and enhances body awareness and coordination.⁠ ⁠ What movements should we do next?!⁠ ⁠ #matpilates #matpilatesclass # ...
FacebookFletcher Pilates已浏览 6829 次5 个月之前
Senior Pilates Workout
Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers
Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers
silversneakers.com
2019年3月2日
Chair-based pilates video workout
31:05
Chair-based pilates video workout
www.nhs.uk
已浏览 5 次2023年9月26日
10-Minute Standing Pilates
10:15
10-Minute Standing Pilates
AARP
2023年4月24日
热门视频
Cara tried Pilates Reformer classes after suffering with the pain of 4 herniated discs and being unable to do any other type of exercise. After taking Pilates Reformer classes for just 7 months, Cara increased her core strength, flexibility, mobility and gained confidence! Pilates is for everyBODY! Whether you're brand new to Pilates or an experienced athlete. Whether you're a teen or a senior, Pilates will help you move better and feel better! Try a 3-month membership today and receive 20% off
1:20
Cara tried Pilates Reformer classes after suffering with the pain of 4 herniated discs and being unable to do any other type of exercise. After taking Pilates Reformer classes for just 7 months, Cara increased her core strength, flexibility, mobility and gained confidence! Pilates is for everyBODY! Whether you're brand new to Pilates or an experienced athlete. Whether you're a teen or a senior, Pilates will help you move better and feel better! Try a 3-month membership today and receive 20% off
FacebookClub Pilates
已浏览 155 次8 个月之前
Beginner Senior Pilates
33:46
Beginner Senior Pilates
grokker.com
2015年2月9日
Senior FP Teacher @claudiacasalpilates shows us the best way to start your week! 🦢⁠ ⁠ Practicing this movement can help strengthen the back muscles, improve flexibility and posture, and engage the core. It also opens the chest, enhances spinal extension, and promotes better body awareness and balance.⁠ ⁠ #pilatesswan #spinalextension #spinalflexibility #spinalmobility #backflexibility #cadillacpilates #cadillacpilatesexercises #fletcherpilates | Fletcher Pilates
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Senior FP Teacher @claudiacasalpilates shows us the best way to start your week! 🦢⁠ ⁠ Practicing this movement can help strengthen the back muscles, improve flexibility and posture, and engage the core. It also opens the chest, enhances spinal extension, and promotes better body awareness and balance.⁠ ⁠ #pilatesswan #spinalextension #spinalflexibility #spinalmobility #backflexibility #cadillacpilates #cadillacpilatesexercises #fletcherpilates | Fletcher Pilates
FacebookFletcher Pilates
已浏览 3038 次5 个月之前
Pilates for Beginners
Pilates video for beginners
48:16
Pilates video for beginners
www.nhs.uk
已浏览 1 次2023年9月26日
I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down - inhale to prepare, exhale to move. relax your shoulders and focus on rounding the spine. 2. the hundred - aim your legs higher to reduce load, lower for more challenge. 5 vigorous pump
0:28
I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down - inhale to prepare, exhale to move. relax your shoulders and focus on rounding the spine. 2. the hundred - aim your legs higher to reduce load, lower for more challenge. 5 vigorous pump
FacebookRuth Pilates Studio
已浏览 2449 次2023年4月24日
Beginners Dead Bug
2:44
Beginners Dead Bug
YouTubeLARPhysicalTherapy
已浏览 17.7万 次2017年7月18日
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