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Fermented foods like kimchi, sauerkraut, and kombucha are often promoted for gut health BUT these foods should be approached with caution when you have IBD! 🍶 Kefir: Try using coconut kefir OR raw cow/goat milk kefir in an overnight oatmeal recipe or smoothie. 🥣 Homemade L. Reuteri yogurt: This probiotic strain is known to help break down food, absorb nutrients, & fight off other pathogenic species in the gut. 🌱 Sauerkraut or Kimchi: Try using these types of fermented cabbage on your favorite
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Fermented foods like kimchi, sauerkraut, and kombucha are often promoted for gut healt…
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FacebookThe Art of Reversing Crohn'sColitis
Those with #UlcerativeColitis or #Crohns know that foods which are safe for some might trigger symptoms in others. Check out tips here that may help figuring out which foods are which easier: https://tinyurl.com/58s8rhwk | MyCrohnsTeam
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Those with #UlcerativeColitis or #Crohns know that foods which are safe for some m…
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🚨 Research shows a direct correlation between depression and gut health If you are dealing with GI distress and struggling with mental health, the two could be related. So how can we fix this? 👇🏼 1️⃣ Research root causes of IBD such as mycotoxins, candida, and SIBO 2️⃣ Utilize tools like fermented foods, fiber, and probiotics to support good gut bacteria 3️⃣ Avoid ultra-processed foods high in glyphosate, food dyes, seed oils, sugars, and additives. 💭 Outside of working on the gut, also work
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🚨 Research shows a direct correlation between depression and gut health If you a…
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