3 Top Scoliosis Exercises and Stretches
3 Top Scoliosis Exercises and Stretches
Scoliosis is characterized by an S- or C-shaped curve in the spine. In this article, we suggest a few exercises for people with scoliosis, as well as stretches that may help improve dexterity.
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I have struggled with my balance since I was a teenager. As I learned more about my scoliosis and how to not push further into my curves my balance has improved. Working with the Oov coincides with more control. I am doing small experiments of lying on the Oov this way and standing up to practice challenging balances. For me I notice a difference. Let me know what you find working on the Oov or come join the next Oov class. | Center Pilates
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