Kip up Tutorial Step 1 bridge Step 2 kick up Step 3 chakrasana Step 4 force kick and hold ur legs at the same time push ur hand to floor Step 5 al together practice few days Then finally u can do this #kipup #fitnesscoach #exercise #stunt #martialarts #fitnessguide #gymlife #tamil #tamilan #healthy #trendingreel #meme | Asfar Bruce

Radojevic: The announcement of the opening of the Ibar Bridge is a step towards abolishing the North Mitrovica Municipality - Kosovo Online

How to Do a Bridge