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Our Dharma Talk series for February is “Beyond Distraction: Five Practical Ways to Focus the Mind” with Shaila Catherine. In this 4-part series, Catherine offers five strategies for overcoming distraction in meditation and developing clarity in relationships, work, and daily life. The five strategies are: replacing, examining, ignoring, investigating, and resolving. By understanding how thoughts function and applying these strategies, you can unlock the incredible capacities of your mind to thin
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Our Dharma Talk series for February is “Beyond Distraction: Five Practical Ways to Focus the Mind” with Shaila Catherine. In this 4-part series, Catherine offers five strategies for overcoming distraction in meditation and developing clarity in relationships, work, and daily life. The five strategies are: replacing, examining, ignoring, investigating, and resolving. By understanding how thoughts function and applying these strategies, you can unlock the incredible capacities of your mind to thin
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