20-Minute Chair Yoga for Seniors

Relieve Back Pain with Chair Yoga: Gentle Poses to Release Tension and Soothe Your Spine Back pain, whether from long hours of sitting, poor posture, or tension in the muscles, can disrupt your daily life. However, chair yoga offers an effective and accessible way to relieve pain and promote long-term spinal health. By using a chair as a support tool, you can perform gentle stretches that release trapped nerves, improve flexibility, and strengthen the muscles around your spine. Let’s explore a s