Danita on Instagram: "Easy run + 20 min Marathon Pace. I am recording my running form to see why my gait feels a bit wonky (especially the left ankle) , but everything else felt pretty good throughout. I probably due for another pelvic floor massage to level out my hips. 🤷‍♀️ Did you know that the pelvic floor is a site of untapped potential for general core strength? It is also a big piece of the puzzle for someone who has a history of chronic hip or high hamstring issues? Would you try pelvic

United Way of Blount County on Instagram: "Welcome to Turn Back time Tuesday where we look back on the 70 year history of the United Way of Blount County and celebrate our major milestones and victories of serving the Blount County Community. This week, we look back on 1954, the time when the United Way was first established as the United Community Fund under the leadership of board president H. L. Miller. The board of directors was composed of 18 members and, in its first decade, operated under