Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU

Bookmark this ab workout for the next time you want to make your core cry. 😅🔥 Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range. 👏🏼 Try it today and let us know how you do. | BOSU

Training legs at home has never been more rewarding than with the BOSU balance trainer. Anilu gives you a BOSU twist on your next leg day workout from home- From weighted RDLs, squats, split squats, dead lifts, and pistol squats every move is an opportunity to level up our leg strength!Balancing, lifting, and sculpting- let’s push limits and embrace the burn.💪🔥 | BOSU

BOSU Core Exercise

3 exercises to do on your BOSU ball to fire up that core and target the midsection 🔥😮‍💨 @d.y.g.t has us sculpting our abs like no other with this one! 1. Mountain climbers on the platform side (30 seconds)2. Plank Up-Downs on the dome side of the balance trainer (30 seconds)3. Single Leg Alternating Crunch (30 seconds) 🔥Do these 3 exercises for 3 rounds allowing no more than 1 minute of rest in between the rounds. Little to no rest in between each exercise 💪😅 #bosu #bosuball #core #abswork

💥BOSU CHALLENGE💥3 exercises while balancing on the BOSU! The Full Body BOSU workout! 🙌 Targeting every major muscle group, this routine is a powerhouse of engagement and stability – thanks to the dynamic BOSU🔵🔑 *add the BOSU to all three exercises* - it allows for more muscle activation, balance training, and those satisfying deep extensions. Put a 💪in the comments and let us know who is taking on the challenge of adding the BOSU to this awesome sculpting BALANCE CHALLENGE! “Give this full

Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i