Balance exercises

Equations: Equivalence as Balance . The role of the ‘=’ symbol is often misunderstood. Because it is most commonly seen as part of a computation, confusion can arise with its role interpreted as indicating the answer to the calculation e.g. 4 5= the answer of 9 does come after the ‘=’ sign. . A broader view of the ‘=’ symbol as balance will connect to later solution of more complex equations e.g. 4 5 =  2 where the number in the ‘box’ is not 9 as could be interpreted if the ‘=’ is seen as the

💯 Balance Training Handbook: Simple Exercises For Better Balance

By incorporating regular balance training into your routine, you're essentially fine-tuning the connection between your nerves and muscles, honing your sense of body positioning, spatial awareness, and muscle coordination. This, in turn, significantly lowers the likelihood of falls and injuries, a concern particularly pronounced among the elderly. These exercises not only improve you balance, but also your core endurance and joint and muscle stability, all crucial components of movement. With im