Tone your arms✅ Here is a simple arm toning workout that only requires dumbbells! You can do these right from home and are perfect for a quick workout while you’re in a rush. Make sure you’re continuing to move your body at at least 20 minutes daily and locking in your nutrition for the best results💪 keep being consistent!! #BeginnerWorkout #Workout #Fitness #Gym #TonedArms #muscledummies #fatloss #weightloss #fyp #foryou | Johnny Hadac

4-Minute No-Weight, Arm Toning Workout

4-Minute Bodyweight Arm-Toning Workout

Bicep Curl Variations ⭕️ Stop doing random workouts in 2024. You need an actual workout plan. Start with me tomorrow, Jan 1. Full program 🔗 in b!0🤘🏻(try it completely free) 1️⃣Standing Barbell Curl 2️⃣ KB Hammer Curl 3️⃣ Incline Db Curl 4️⃣ Twenty-One’s 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @gymreapers Lifting gear Code: PERK for 10% off #bicepvariations #workout #bodybuildingprogram | Perkfitt