Tonglen Meditation Practice with Hawah Kasat

Tonglen is a powerful Buddhist practice that fosters change on many different levels; for ourselves, for others, and for the world. It's a simple practice that anyone can do, and it only takes a few minutes. I hope you'll give it a try! If you need any help, please don't hesitate to reach out. I'm sharing my free resource with you to guide you on how to start incorporating it in your daily life. Click here to download: https://www.bearmckay.com/tonglen-free-download I hope you find this helpful.

In the practice of tonglen, an attitude is assigned to each breath taken in and out. The purpose of this practice is to invert our common self-centered mindset. Instead of wishing happiness for oneself with each breath exhaled, the practitioner thinks, 'May all beings be happy.' Hence, seated in quiet meditation, every exhale carries the hope, 'May all beings experience joy.' In a similar vein, each breath drawn in carries its own intention. The practitioner thinks, 'May all beings be free from

चलते हुए...इस पल में रहना...आसान है💖..Walking Meditation. Deep Story