Step up that AB game and add a stability ball! #abworkout #flatabs #workoutvideo #stabilityballworkouts | Katie Chung Hua
0:15
Step up that AB game and add a stability ball! #abworkout #flatabs #workoutvideo #stabilityballworkouts | Katie Chung Hua
Katie Chung Hua. Katie Chung Hua · Original audio. Step up that AB game and add a stability ball! #abworkout #flatabs #workoutvideo #stabilityballworkouts
FacebookKatie Chung Hua84.2K viewsJul 26, 2022
Stability Ball Workout
The Best Stability Ball Exercises For Your Abs, Back, Arms, and Legs
The Best Stability Ball Exercises For Your Abs, Back, Arms, and Legs
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Here are 5 excellent exercises to strengthen your core muscles using the stability ball 👌🏼 💥 Stir the Pot: can be done on the kneeling plank (as featured) on a full plank. Keep your midline super tight for a strong plank form. 💥 Bird Dog: don’t relax your stomach on the ball. Engage and balance 💥 Plank tucks: a little more challenging on abs and shoulders but it feels good! 💥 Torso twists: rotate your torso with arms together while keeping hips raised. 💥 Hip raises with arms pullover: ano
0:48
Here are 5 excellent exercises to strengthen your core muscles using the stability ball 👌🏼 💥 Stir the Pot: can be done on the kneeling plank (as featured) on a full plank. Keep your midline super tight for a strong plank form. 💥 Bird Dog: don’t relax your stomach on the ball. Engage and balance 💥 Plank tucks: a little more challenging on abs and shoulders but it feels good! 💥 Torso twists: rotate your torso with arms together while keeping hips raised. 💥 Hip raises with arms pullover: ano
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