Quick mobility routine you can do anywhere 👌 1) Figure 4 stretch for hip external rotation and piriformis (60-90 sec/side) 🔹 Take your time in the stretch and focus on the breath; as our nervous system relaxes (to a parasympathetic state), opening up this area will feel amazing 🥰 2) Hip internal rotation lift offs (10 reps/leg) 🔹 Think about turning the femur inwards; you'll feel the muscles working on the outside of the hip 3) Side lunges (10 reps/side) 🔹 Keep your pelvis pointed straight

If you got ten minutes run through this five minute hip mobility routine to work on improving your hip mobility and challenging rotation through those ball and socket joints if you are dealing with tight hips. This ground based routine is something you can do in the morning to open up your hips before a training session as a warm up or even during your rest periods when in a time pinch. As always. Keep exploring. . . #hipmobility #mobilitytraining #mobilityforrunners #tighthips #hipopener #range

💥Hip Mobility💥 🎉 If you want more guided mobility routines to follow, with detailed descriptions, sets and reps, trackable workouts, and full messaging access to ask me questions, check out my "𝗛𝗜𝗣 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" section available in my 𝗔𝗣𝗣! ➡️ Tap the 🔗 l!nk at the top of my page Dr. Caleb Burgess DPT, OCS, CSCS to get full access to this as well as all of my other workouts/mobility routines and programs (I add a new workouts and program 𝗘𝗩𝗘𝗥𝗬 𝗦𝗜𝗡𝗚𝗟𝗘 𝗪𝗘𝗘𝗞)! 🌐 The hi