3 Must-Do Exercises for Forward Head Posture! 📏💪 If you struggle with forward head posture, these simple yet effective exercises can help strengthen and stretch your upper body, bringing your neck and head back into alignment. 1️⃣ Press & Pull (Pillow Press): * Start by lying on your stomach, holding a pillow in front of your face. * Press the pillow in front of you, then bring it back to neutral above your head. * Gently pull your head back while keeping the pillow in front of your face, then

❓Curious if you might have forward head posture? 🔍 Try this quick posture check! Did you know that for every inch your head shifts forward, it adds a staggering 10-12 pounds of pressure on your spine? 😱 This added stress can trigger various problems like chronic neck pain, persistent headaches, and even decreased lung capacity. Over time, forward head posture can create muscle imbalances, misalign your spine, and lead to significant wear and tear on your cervical vertebrae, potentially causing

Get rid of forward head posture by doing this exercise daily! #PosturePerfection #selfcaretips #wellnesstips | PostureStrong

Dealing with neck pain or Forward Head Posture? This exercise is a game-changer! 💥 Lying on your stomach with your head off the edge of your bed or couch, extend your chin forward, then slowly pull your chin back and tuck it in. This movement helps strengthen the muscles in your neck and supports better posture, relieving that neck tension we all hate! 💬 Comment “FORWARD HEAD” below, and I’ll send you my 20-week Forward Head & Neck Pain Program for a deep dive into recovery. 💬 For more, comme