Looking for a posture fix? Aren’t we all! Check these 4 moves out from @rubendemonte ⬇️🪄4 feel good exercises for your spine and shoulders 💪🏽If you are looking for a quick workout to help you mobilise your spine and open your shoulders for better posture, SAVE this post and try this sequence when you have the time:- chest stretch- shoulder blade mobility - half camel pose- full camel poseLet me know what you’d like to see next in the comments below 🙏.....#mobility #yoga #yogapractice #mobili
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Looking for a posture fix? Aren’t we all! Check these 4 moves out from @rubendemonte ⬇️🪄4 feel good exercises for your spine and shoulders 💪🏽If you are looking for a quick workout to
RISE Training. RISE Training · Original audio. Looking for a posture fix? Aren’t we all! Check these 4 moves out from @rubendemonte ⬇️🪄4 feel good exercises for your spine and shoulders 💪🏽If you are looking for a quick workout to help you mobilise your spine and open your shoulders for better posture, SAVE this post and try this ...
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Played 300+ Balls Still His Fitness 🐐💀
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Played 300+ Balls Still His Fitness 🐐💀
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Posture Exercises
5 Exercises To Improve Posture, According to Experts
5 Exercises To Improve Posture, According to Experts
nike.com
2 周前
These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #repost:- @postureguymike #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | Physio City
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These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #repost:- @postureguymike #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | Physio City
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已浏览 1225 次2023年6月23日
6 exercises that improve posture and reduce back pain
6 exercises that improve posture and reduce back pain
NBC NewsStephanie Mansour
2019年5月28日
热门视频
Here are 2 Moves to FIX Your Posture 💪🏽💯 If you got that Quasimodo posture, don’t worry. I got you. 💪🏽 Movement #1: Seated Cable Rows. Make sure you stay in a seated, upright posture when you do this. Keep your shoulder blades down and back as if you’re trying to put them in your back pocket. This is the key to fixing your posture. 💪🏽 Movement #2: Dumbbell Shrugs. Same thing here: stay in an upright posture. Shoulders back and down as you come up. Keep your shoulders off your legs so you
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Here are 2 Moves to FIX Your Posture 💪🏽💯 If you got that Quasimodo posture, don’t worry. I got you. 💪🏽 Movement #1: Seated Cable Rows. Make sure you stay in a seated, upright posture when you do this. Keep your shoulder blades down and back as if you’re trying to put them in your back pocket. This is the key to fixing your posture. 💪🏽 Movement #2: Dumbbell Shrugs. Same thing here: stay in an upright posture. Shoulders back and down as you come up. Keep your shoulders off your legs so you
FacebookCory Armstrong Fitness
已浏览 667 次2023年1月11日
4 moves for flatter belly P/S: if you wanna get leaner healthily & sustainably ? SLIDE US A DM! (or click LINK IN BIO) 👍❤️‍🔥 #f90fitness #teamFAAD #Helpingpeoplelivebetterlives #fitmalaysia #bodytransformation #fitm #myfitness #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #gutreset #gutresetprogramme #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #bakarlemak #lemakperut #bellyfat #visceralfat #减脂 #瘦身方法 | Daniel QiRen
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4 moves for flatter belly P/S: if you wanna get leaner healthily & sustainably ? SLIDE US A DM! (or click LINK IN BIO) 👍❤️‍🔥 #f90fitness #teamFAAD #Helpingpeoplelivebetterlives #fitmalaysia #bodytransformation #fitm #myfitness #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #gutreset #gutresetprogramme #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #bakarlemak #lemakperut #bellyfat #visceralfat #减脂 #瘦身方法 | Daniel QiRen
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The Best Moves for Better Posture
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The Best Moves for Better Posture
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