5 of the Best (Alternative) Exercises for a Bigger Chest
4:58
Men's HealthAndrew Tracey
5 of the Best (Alternative) Exercises for a Bigger Chest
No barbell? No problem. We've got the exercises you need to build a bigger chest using only dumbbells. Here's our guide to the best dumbbell chest exercises
5 个月之前
短视频
THE ROCK GYM 🇮🇳 on Instagram: "Chest workout ke liye kuch effective tips🔥👇 1. Proper Warm-Up Workout shuru karne se pehle achhe se warm-up karo. 5-10 minute ke light cardio aur stretching se blood flow improve hota hai aur injury ka risk kam hota hai. 2. Compound Exercises Include Karo Bench press (flat, incline, decline), push-ups aur dips jaise exercises chest ke liye best hain. Ye exercises multiple muscles target karti hain. 3. Form Pe Dhyan Do Heavy weights uthana zaroori nahi hai, but
0:13
已浏览 106.9万 次
THE ROCK GYM 🇮🇳 on Instagram: "Chest workout ke liye kuch effective tips🔥👇 1.
Barbell Row Variations (KNOW THE DIFFERENCE!)
0:17
已浏览 100.6万 次
Barbell Row Variations (KNOW THE DIFFERENCE!)
Andrew Kwong (DeltaBolic)
Chest Workout at Home
At-Home Chest Workouts for Sculpted Pecs
At-Home Chest Workouts for Sculpted Pecs
shape.com
2022年4月25日
The Dumbbell Pullover
1:00
The Dumbbell Pullover
YouTubeMen's Health
已浏览 171.8万 次2016年10月14日
How To: Chest Press (Cybex)
2:38
How To: Chest Press (Cybex)
YouTubeScottHermanFitness
已浏览 209.6万 次2009年9月27日
热门视频
guillotine press
0:11
guillotine press
Men's HealthEdward Cooper,Andrew
已浏览 2022 次3 周前
How To Workout Your Chest: 10 Exercises To Try
How To Workout Your Chest: 10 Exercises To Try
health.com
2 周前
Elevated Cabie Sumo Single and Dbl Leg Cable RDL An elevated cable squat can help focus on the glutes, and cable squats are a beneficial compound exercise that targets the glutes, quads, and hamstrings. Your lifting weight is always different with cables because of the time under tensions. You may even be humbled... push thru. @Movements like these through throughout the week, in between my training sessions help me get stronger with my lifts for bigger muscle gains. To perform a sumo squat, you
0:16
Elevated Cabie Sumo Single and Dbl Leg Cable RDL An elevated cable squat can help focus on the glutes, and cable squats are a beneficial compound exercise that targets the glutes, quads, and hamstrings. Your lifting weight is always different with cables because of the time under tensions. You may even be humbled... push thru. @Movements like these through throughout the week, in between my training sessions help me get stronger with my lifts for bigger muscle gains. To perform a sumo squat, you
TikToklovepeaceandmuscle
已浏览 1298 次3 周前
Chest Anatomy and Function
Neck anatomy
20:57
Neck anatomy
kenhub.com
2019年1月12日
Clavicle: Anatomy, Function, and Treatment
Clavicle: Anatomy, Function, and Treatment
verywellhealth.com
2020年12月8日
Lung Anatomy
2:07
Lung Anatomy
YouTubeNucleus Medical Media
已浏览 246.7万 次2011年3月14日
反馈