PAGPAPATAAS NG KALSADA AT... - Mayor Belen T. Fernandez

INews Pasig - LIVE: Inauguration ng bagong gawa at bagong...

No need to break the bank, here’s how you can fill up a garden bed with free materials. - Layer of cardboard direct to ground to prevent weeds - Large rotted logs - Twigs and small branches to fill the gaps - Leaves and garden debris - Subsoil, compost and chicken manure- Final layer organic garden soil mix and worm castings from our worm bin Since we used large logs, this process will take away nitrogen from the soil to break it down. We made sure to feed the soil with compost, fertilizer and w

How to get your LYMPHATIC drainage moving. The lymphatic drainage is like a trash removal network that helps to get the toxins out. It’s not the only way but a big one. If you experience swelling (edema) especially in the extremities (legs, feet, arms), it’s your lymphs. High toxicity = poor liver function = hormone problems. I’m on long training calls today and tomorrow and feeling overly sedentary. Instead of another caffeinated drink, I decided to rebound. How energizing! If you don’t have a