Bosu Elite Workouts - 搜索视频

💥BOSU CHALLENGE💥3 exercises while balancing on the BOSU! The Full Body BOSU workout! 🙌 Targeting every major muscle group, this routine is a powerhouse of engagement and stability – thanks to the dynamic BOSU🔵🔑 *add the BOSU to all three exercises* - it allows for more muscle activation, balance training, and those satisfying deep extensions. Put a 💪in the comments and let us know who is taking on the challenge of adding the BOSU to this awesome sculpting BALANCE CHALLENGE! “Give this full

💥BOSU CHALLENGE💥3 exercises while balancing on the BOSU! The Full Body BOSU workout! 🙌 Targeting every major muscle group, this routine is a powerhouse of engagement

BOSU. BOSU · Original audio. 💥BOSU CHALLENGE💥3 exercises while balancing on the BOSU! The Full Body BOSU workout! 🙌 Targeting every major muscle group, this routine is a powerhouse of engagement and stability – thanks to the dynamic BOSU🔵🔑 *add the BOSU to all three exercises* - it allows for more muscle activation, balance ...

FacebookBOSU已浏览 2345 次2023年9月21日

Bosu Balance Exercises

16 Best BOSU Ball Exercises To Improve Balance And Core Strength

16 Best BOSU Ball Exercises To Improve Balance And Core Strength

2014年12月15日

Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU

Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU

已浏览 4万次2023年4月18日

8 Exercises on Bosu. Challenge your muscles with a little bit instability using BOSU Ball. Using it improves balance, stability, coordination, strength, and flexibility and other benefits. #workingwithbosuball #mahannsprofitness #balancestabilitystrength #challengeyourselfdaily💪 | Mah-Ann's Pro Fitness

8 Exercises on Bosu. Challenge your muscles with a little bit instability using BOSU Ball. Using it improves balance, stability, coordination, strength, and flexibility and other benefits. #workingwithbosuball #mahannsprofitness #balancestabilitystrength #challengeyourselfdaily💪 | Mah-Ann's Pro Fitness

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已浏览 187 次2023年5月31日

热门视频

Persebaya Surabaya | Online Persebaya on Instagram: "Ernando pada awal karirnya sempat menawarkan diri ke PSIS, namun ditolak. Kemudian mendapatkan tawaran dari 3 klub berbeda yakni Persib Bandung, Borneo FC, dan Persebaya Surabaya. Ernando menjatuhkan pilihannya kepada Persebaya karena menjadi klub yang paling serius untuk mendatangkan dirinya. 100 Juta untuk bermain di tim Elite Pro Academy dan kini Persebaya bisa menikmati hasil investasi itu. • • • ---------- Support Kami Dengan Follow @onli

Persebaya Surabaya | Online Persebaya on Instagram: "Ernando pada awal karirnya sempat menawarkan diri ke PSIS, namun ditolak. Kemudian mendapatkan tawaran dari 3 klub berbeda yakni Persib Bandung, Borneo FC, dan Persebaya Surabaya. Ernando menjatuhkan pilihannya kepada Persebaya karena menjadi klub yang paling serius untuk mendatangkan dirinya. 100 Juta untuk bermain di tim Elite Pro Academy dan kini Persebaya bisa menikmati hasil investasi itu. • • • ---------- Support Kami Dengan Follow @onli

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已浏览 27.4万次7 个月之前

Energizing you with a full-body HIIT workout! Chanel brings the heat with this intense yet super effective full body bosu workout that will have your muscles screaming, and your heart pumping! ❤️‍🔥This gives arm work, leg work, core obliques exercises along with stability and balance. 💪 With 30 seconds on and 10 seconds off for each exercise, you’ll be targeting all the major muscle groups. Can you do 5 rounds?😉Let’s see what you got.👏 | BOSU

Energizing you with a full-body HIIT workout! Chanel brings the heat with this intense yet super effective full body bosu workout that will have your muscles screaming, and your heart pumping! ❤️‍🔥This gives arm work, leg work, core obliques exercises along with stability and balance. 💪 With 30 seconds on and 10 seconds off for each exercise, you’ll be targeting all the major muscle groups. Can you do 5 rounds?😉Let’s see what you got.👏 | BOSU

已浏览 1.3万次2023年5月12日

Sound on! 🎙️ What does strength mean to you? 🤔 You may see someone lifting 500lbs and think “wow, they’re strong.” However, we’re here to remind you that strength looks different for every body. What is “strong” to you may not be that way to someone else. As @fitwithjaymma describes athletic strength is different from that of an elite body builder. It requires you to be flexible and mobile as well as strong and agile. We help build tools to help you train to live and we’re proud to see athlete

Sound on! 🎙️ What does strength mean to you? 🤔 You may see someone lifting 500lbs and think “wow, they’re strong.” However, we’re here to remind you that strength looks different for every body. What is “strong” to you may not be that way to someone else. As @fitwithjaymma describes athletic strength is different from that of an elite body builder. It requires you to be flexible and mobile as well as strong and agile. We help build tools to help you train to live and we’re proud to see athlete

已浏览 1920 次2023年6月8日

Bosu Core Workout

🔥 Ignite Your Core with this Explosive BOSU Ball Workout! When it comes to challenging your core, the Simmons knows what’s up! 💪 Plank variations on the BOSU ball set your entire body ablaze, giving your core the ultimate thrill it seeks.Light up the abdominal area with these intenses plank exercises and let us know which one was your most favorite!! 💥🔥 | BOSU

🔥 Ignite Your Core with this Explosive BOSU Ball Workout! When it comes to challenging your core, the Simmons knows what’s up! 💪 Plank variations on the BOSU ball set your entire body ablaze, giving your core the ultimate thrill it seeks.Light up the abdominal area with these intenses plank exercises and let us know which one was your most favorite!! 💥🔥 | BOSU

已浏览 4638 次2023年8月22日

BOSU® Core Workout

BOSU® Core Workout

已浏览 1.6万次2018年5月9日

Bookmark this ab workout for the next time you want to make your core cry. 😅🔥 Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range. 👏🏼 Try it today and let us know how you do. | BOSU

Bookmark this ab workout for the next time you want to make your core cry. 😅🔥 Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range. 👏🏼 Try it today and let us know how you do. | BOSU

已浏览 4253 次2023年6月13日