How To Start Triathlon - First Race

How To Design A Triathlon Training Plan - Considerations

How To Prepare For Your First Triathlon | Tri Training & Race Planning Tips

GOOD RUNNING FORM 1 Aim for symmetrical arm swing, don’t cross the center line of you body…. NOTE: An imbalanced arm swing is usually reflecting, an imbalance in your legs… you may have a leg weakness ? 2 Keep your head balanced and straight 3 Don’t look down. 4 Keep your hips level 5 Don’t over-stride, aim to land with a slightly bent knee, close to your center of gravity. IMPORTANT: Good form does not happen by accident. Practice your run drills often…. Please look back through my reels for ru

Good running form will NOT usually happen by accident or good luck, you have to work on your weaknesses and never give up trying to improve. In my view, too many runners do the same training day after day, year after year and magically expect to improve. RUNNERS PLEASE WORK ON YOUR WEAKNESSES If your running form is poor, work on improving it. NOTE: I posted some runs drills in my reels just 6 days a go last week, so take a look back for some guidance Also watch this video of @camgraves over and

Instantly Fix Your Run Form

3 essential tips for your first triathlon

What To Do The Day Before A Triathlon | Key Pre Race Prep & Tips

Triathlon Race Planning Guide | How To Plan Your Season