A clever way to use a tennis ball

Stretching before and after #pickleball matches is key to maintaining a healthy, fit body. Join Dr. James Gladstone on the @citypickle courts as he shares essential stretches to incorporate into your pickleball routine! Proper stretching not only enhances flexibility and performance but also helps prevent injuries, ensuring you can enjoy the game for years to come. #WeFindAWay #lowimpactworkout #stretching | The Mount Sinai Hospital

Tennis Ball Massage