Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so bum is not high or not low. Nice straight line across - Breathe during the exercises (in through your nose and out through your mouth) Program: - Swiss ball knee tucks - Swiss ball alt. Let raises - Swiss ball plank - Swiss ball plank circles - Swiss ball pikes 10 of each exercise x 3 rounds Do not perform an
0:41
Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so
Desi Johnson. Cupidon · Feel It. Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so bum is not high or not low. Nice straight line across - Breathe during the exercises (in through your nose and out ...
FacebookDesi Johnson已浏览 1053 次6 个月之前
短视频
🌟 Master Your Core with the King of Swiss Ball Exercises 🌟 A simple test with two scales can reveal significant imbalances in your body? 🤯 If one side is over 5lbs heavier, it’s a red flag from control centers like your jaw or upper spine. Before you load up for your next squat or deadlift, consider the risk to an already imbalanced frame Thats where the Supine Lateral Ball Roll comes in: - Perfect alignment, from shoulders to hips Roll out, keep neutral, and challenge your stability without
0:59
已浏览 831 次
🌟 Master Your Core with the King of Swiss Ball Exercises 🌟 A simple test with two scales
FacebookCHEK Institute
Swiss Ball Pregnancy = Magic If you’re looking for gentle ways to stay active and improve your well-being during pregnancy, you’re about to learn some effective movements with your Swiss Ball. These exercises will help to enhance your flexibility, strength, and posture and the addition of the Swiss ball, is a super supportive tool for your growing belly journey! Embrace a healthy pregnancy - @massageandmovemildura can help you discover the amazing benefits of pre & post-natal exercises and overa
1:15
已浏览 85 次
Swiss Ball Pregnancy = Magic If you’re looking for gentle ways to stay active
FacebookMassage & Move
Swiss Ball Workout
Swiss Ball Workout
0:31
Swiss Ball Workout
FacebookAnytime Fitness Charnwood
已浏览 69 次2017年8月9日
Kirsty Godso: Swiss Ball Workout
1:01
Kirsty Godso: Swiss Ball Workout
FacebookHealth
已浏览 11.5万 次2018年6月14日
Swiss Ball Workout
1:12
$
Swiss Ball Workout
VimeoChapel Hill Quest Martial Arts
已浏览 31 次2020年6月13日
热门视频
13 Exercises You Can Do with a Swiss Ball
0:47
13 Exercises You Can Do with a Swiss Ball
FacebookWomen's Health
已浏览 161.2万 次2016年5月4日
Swiss ball exercises
1:48
Swiss ball exercises
FacebookLatrobe Community Health
已浏览 4367 次2019年8月14日
The 7 Best Exercises For a Killer Swiss Ball Workout
The 7 Best Exercises For a Killer Swiss Ball Workout
stack.com
2021年1月26日
Swiss Ball Core Exercises
Swiss Ball Core Workout 🔥🔥Take your core routine to the next ⬆️Try these 4 exercises 4 sets 30 seconds 🔥#core #abs #abworkout #abworkouts #gym #fitness #workout #fitness #exercise #bosu #coreworkout #core #fitnessmotivation #abs #training #plank #situp #swissball #swissballtraining #swissballworkout | The Athletic Hub
0:18
Swiss Ball Core Workout 🔥🔥Take your core routine to the next ⬆️Try these 4 exercises 4 sets 30 seconds 🔥#core #abs #abworkout #abworkouts #gym #fitness #workout #fitness #exercise #bosu #coreworkout #core #fitnessmotivation #abs #training #plank #situp #swissball #swissballtraining #swissballworkout | The Athletic Hub
FacebookThe Athletic Hub
已浏览 80 次10 个月之前
Swiss ball routine you can use at home to strengthen that core! And getting that body moving the way it should! Reminder! Core is not only your abs! So if you hear someone saying you should strengthen that core , think anything in connection with your hips. Any muscle basically connecting to the hips. Now That's CORE!!! Go check out @hfs__gym for our timetable to get you in peak performance! #coreworkout #core #corestrength #gymaddict #fitnessaddict #backtobasics #performance | Elrigh Grace Fitn
1:22
Swiss ball routine you can use at home to strengthen that core! And getting that body moving the way it should! Reminder! Core is not only your abs! So if you hear someone saying you should strengthen that core , think anything in connection with your hips. Any muscle basically connecting to the hips. Now That's CORE!!! Go check out @hfs__gym for our timetable to get you in peak performance! #coreworkout #core #corestrength #gymaddict #fitnessaddict #backtobasics #performance | Elrigh Grace Fitn
FacebookElrigh Grace Fitness
已浏览 203 次2023年4月10日
Swiss Ball Plank - Muscle & Fitness
Swiss Ball Plank - Muscle & Fitness
muscleandfitness.com
2020年4月8日
反馈