I talk a lot about hormone traps in my latest book, The Hormone Shift. And sometimes, when we are trying to sort through all the hormone info, it can feel overwhelming or like there are just too many things to do. In my book, I mention hormone traps. And while there are a list of chronic offenders, one of the biggest is alcohol. I know - you don’t like this answer. 🍹 The concerns about alcohol are multiple- alcohol disrupts the microbiome, weighs down liver and shifts our chemistry to overprodu
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I talk a lot about hormone traps in my latest book, The Hormone Shift. And sometimes, …
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Heading into 2024 without these Hormone traps! Which one are you going to avoid this year to help heal your hormones naturally ? ⬇️ Wine every night 🍷 Snacking all day 🥜 Skipping breakfast Drinking more than 1 cup of coffee per day ☕️ Take out and frozen foods (high MSG, salt) 🍔 Daily Hit workouts 🏋🏼‍♀️ Not sleeping from 10 pm- 5 am 😴 Marathons 🏃‍♂️ Heavy handed HRT Non personalized HRT Need help balancing your hormones or looking into healing naturally ? I got you. Comment “ME” to join m
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Avensole Winery on Instagram: "Veraison marks the beautiful transition of the grapes as they begin to ripen, showcasing vibrant colors of red and purple. A promise of diversity wines to come! 📸: @temeculalife"
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Avensole Winery on Instagram: "Veraison marks the beautiful transition of the grape…
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What you do before you start a new leadership role is critical to your success in the first 90 days — and beyond. While it’s tempting to rely on what you know, leaning on the things that worked for you in the past may push you in the wrong direction. Here are four common traps leaders make when transitioning into a new role, and how to avoid them. Read the full article by David Lancefield here: https://s.hbr.org/3PxZMi R | Harvard Business Review
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