Spoon salad and garlic edamame dip: Get the recipes!

Edamame Tofu Mushimono

Crispy Edamame

Soba Noodles with Edamame and Peanuts

What’s your favorite soy food?We are a lover of many…especially tofu & edamame. There are many myths around soy. And, we wanted to tackle one of the most important to debunk. “Does eating soy cause breast cancer?”Soy is actually helpful in both prevention and reducing reoccurrence. When we look at population-based diets, we see lower rates of cancer, especially in breast cancer. Soy contains isoflavones, which are a type of plant estrogen. Plant-based estrogen does not convert into the estrogen