Burpees: 5 ways to add this full-body exercise to your workout

🏆The Captain Joe Challenge🏆 5/100✅ 100 Burpees every day for 100 days = 10.000 burpees! #CaptainJoe100B100D Admit it, when’s the last time you did something consistently for 100 days that had a real impact in your life? How about we change that and do this challenge together? It’s on you, me and anybody who’s joining! It’s gonna be tough. From experience it’s more of a mental experience than a physical experience! Rules: -100 burpees per day -no speed constraints (as fast or as slow) -feel fre

🏆The Captain Joe Challenge🏆 1/100✅ 100 Burpees every day for 100 days = 10.000 burpees! #CaptainJoe100B100D Admit it, when’s the last time you did something consistently for 100 days that had a real impact in your life? How about we change that and do this challenge together? It’s on you, me and anybody who’s joining! It’s gonna be tough. From experience it’s more of a mental experience than a physical experience! Rules: -100 burpees per day -no speed constraints (as fast or as slow) -feel fre

🏆The Captain Joe Challenge🏆 4/100✅ 100 Burpees every day for 100 days = 10.000 burpees! #CaptainJoe100B100D Admit it, when’s the last time you did something consistently for 100 days that had a real impact in your life? How about we change that and do this challenge together? It’s on you, me and anybody who’s joining! It’s gonna be tough. From experience it’s more of a mental experience than a physical experience! Rules: -100 burpees per day -no speed constraints (as fast or as slow) -feel fre