Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU

BOSU Ball Squat

BOSU for beginners 😃 This half cut ball is an excellent exercise tool to strengthen ankles and core and improve balance. The name stands for Both Sides Up because you can use it on either side; the dome or the flat surface. Stepping on the dome is where you should start if you are new to this. Stepping on the flat is way more unstable and requires more experience. Definitely start by warming up your ankles. Then try each of the exercises in that order to progress the challenge. If you are not c

🔥 Ignite Your Core with this Explosive BOSU Ball Workout! When it comes to challenging your core, the Simmons knows what’s up! 💪 Plank variations on the BOSU ball set your entire body ablaze, giving your core the ultimate thrill it seeks.Light up the abdominal area with these intenses plank exercises and let us know which one was your most favorite!! 💥🔥 | BOSU

BOSU Core Training