As a yoga teacher, I lead 4-5 movement classes a week. So, it’s challenging to produce fresh sequencing all the time. That’s why I love creating a class or workout entirely around one word, one thought, one pose, one sensation… …you can have physical, mental or spiritual themes/ intentions for each class. For example: 🌎 Week 1: Earthly Grounding/Foundation. Focus on more foundational aspects of your poses or fitness movements. IE: planting your feet more firmly or taking time to align in your p
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As a yoga teacher, I lead 4-5 movement classes a week. So, it’s challenging to produce fresh sequencing all the time. That’s why I love creating a class or workout entirely around
Yogabystef. . As a yoga teacher, I lead 4-5 movement classes a week. So, it’s challenging to produce fresh sequencing all the time. That’s why I love creating a class or workout entirely around one word, one thought, one pose, one sensation… …you can have physical, mental or spiritual themes/ intentions for each class. For example: 🌎 ...
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Yoga teaches me to be patient and keep practicing. It all happens when the body learns to keep right balance, with right strength when mind learns to be calm in most uncomfortable position and breath is constant.” This pose is still super challenging for me but today first time my holding in this posture was almost 30 to 35 seconds.. Super happy 😄 #happyheart #happiness #handstandpractice #supportedposes #armbalancing #strongarms #coreworkout #yogaselfpractice #yogasehoga #karoyograhonirog #inv
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Yoga teaches me to be patient and keep practicing. It all happens when the body
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Explore Our Yoga Teacher Training Recommendations
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Explore Our Yoga Teacher Training Recommendations
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Classroom Yoga for Kids
Free Yoga & Mindfulness Classes for Children & Teens
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Free Yoga & Mindfulness Classes for Children & Teens
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Bad class example
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Bad class example
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Yoga for Kids!
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Yoga for Kids!
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What’s the ingredient to be a successful yoga teacher?Practice every day! 🧘🏻‍♀️Whether it’s a full on asana practice or a ten minute meditation, get in your mat daily.Remember, as teachers we are just simply sharing and passing the teaching down to our students. Practicing with experienced teachers fills up your cup and helps you stay inspired.Thanks @lisa.walford for a great class last week in honor of Iyengar’s birthday. 🙏#shareyourpractice #yogaeverydamnday #yogaeveryday #yogaeverywhere #y
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What’s the ingredient to be a successful yoga teacher?Practice every day! 🧘🏻‍♀️Whether it’s a full on asana practice or a ten minute meditation, get in your mat daily.Remember, as teachers we are just simply sharing and passing the teaching down to our students. Practicing with experienced teachers fills up your cup and helps you stay inspired.Thanks @lisa.walford for a great class last week in honor of Iyengar’s birthday. 🙏#shareyourpractice #yogaeverydamnday #yogaeveryday #yogaeverywhere #y
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Listen up yoga teachers. And any hesitation, resistance or frustrations you experience from your students or community might be a mirror of your own tendnacies and responses to continuing your studies and training as a teacher and professional. Your 200 hour training was meant to be the beginning not the plateau of your training. Earning your 200 hour certification is not enough. Sorry not sorry. You probably already know this and are shrinking away with fear or excuses for why you aren’t ready
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Listen up yoga teachers. And any hesitation, resistance or frustrations you experience from your students or community might be a mirror of your own tendnacies and responses to continuing your studies and training as a teacher and professional. Your 200 hour training was meant to be the beginning not the plateau of your training. Earning your 200 hour certification is not enough. Sorry not sorry. You probably already know this and are shrinking away with fear or excuses for why you aren’t ready
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Yoga teachers are the best yoga students! We had a long day of stretching, connecting to center, and letting Metta and li Jung kindness have s focus and direction!! #lifetime #houston #thaiyoga #thaibodywork | Bridgett Erickson
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Yoga teachers are the best yoga students! We had a long day of stretching, connecting to center, and letting Metta and li Jung kindness have s focus and direction!! #lifetime #houston #thaiyoga #thaibodywork | Bridgett Erickson
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Classroom Yoga Breaks
🤸🏼‍♀️Wanna do the splits?? As an experienced yoga teacher, here are 6 Yoga poses I teach my students to make it happen. ➡️Hold each pose for 2-3 breaths and then switch sides. ➡️Repeat at least once everyday. 💜Thank you for following me for your yoga tips & tricks! 💜 #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeve
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🤸🏼‍♀️Wanna do the splits?? As an experienced yoga teacher, here are 6 Yoga poses I teach my students to make it happen. ➡️Hold each pose for 2-3 breaths and then switch sides. ➡️Repeat at least once everyday. 💜Thank you for following me for your yoga tips & tricks! 💜 #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeve
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Ask a Yoga Teacher: End of Class Relaxation
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Ask a Yoga Teacher: End of Class Relaxation
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Sprout Tape 2009-2012
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Sprout Tape 2009-2012
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