【ビギナーヨガ】簡単３０分ヨガレッスン

Here is an amazing yoga pose for children: Downward-Facing Dog (Adho Mukha Svanasana): This pose helps to improve balance, flexibility, and focus. Children can start by placing their hands and feet on the ground, then lifting their hips up and straightening their arms and legs. Cobra Pose (Bhujangasana): This pose helps to build strength and improve posture. Children can start by lying on their stomach and then slowly lifting their upper body, using their arms for support. Tree Pose (Vrksasana):

Total Body Yoga - 30 min 🔥 SPICY 🔥 Deep Yoga Stretch Routine for Energy, Strength, & Flexibility