7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
HealthlineEmily Cronkleton8 个月之前
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Kevin Wu - Online Fat Loss Coach on Instagram: "you are fucking up your lower back when you do squats like this trying to keep your chest up is going cause the load to go on your lower back and cause you to have lower back pain you want your body to naturally lean forward . but if your body leans too far forward that means you have tight hips so get on the ground and do 90/90 drills 7 times each side forcing your back knee to touch the ground this will loosen your hips and allow you to keep more
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Kevin Wu - Online Fat Loss Coach on Instagram: "you are fucking up your lower
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丝滑小连招，考验徒弟们的手法，结果很满意 #专业调理颈肩腰腿疼 #专业正骨 #正骨培训
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丝滑小连招，考验徒弟们的手法，结果很满意 #专业调理颈肩腰腿疼 #专业正骨 #正骨
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