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🔝 Top 10 Upper Body Exercises 🔝 1️⃣ Weighted Pull-Up: 🎯 Targets the lats, biceps, and upper back. 2️⃣ Smith Military Press: 🎯 Strengthens the shoulders, triceps, and upper chest. 3️⃣ Barbell Bent Over Row: 🎯 Works the back, biceps, and core. 4️⃣ Weighted Dips: 🎯 Targets the chest, triceps, and shoulders. 5️⃣ Deep Push-Ups: 🎯 Engages the chest, shoulders, and triceps. 6️⃣ Barbell Curl: 🎯 Isolates and strengthens the biceps. 7️⃣ Cable Lateral Raise: 🎯 Focuses on the deltoid muscles in the

🔝 Top 10 Upper Body Exercises 🔝 1️⃣ Weighted Pull-Up: 🎯 Targets the lats, biceps, and upper back. 2️⃣ Smith Military Press: 🎯 Strengthens the shoulders, triceps, and upper chest. 3️⃣ Barbell Bent Over Row: 🎯 Works the back, biceps, and core. 4️⃣ Weighted Dips: 🎯 Targets the chest, triceps, and shoulders. 5️⃣ Deep Push-Ups: 🎯 Engages the chest, shoulders, and triceps. 6️⃣ Barbell Curl: 🎯 Isolates and strengthens the biceps. 7️⃣ Cable Lateral Raise: 🎯 Focuses on the deltoid muscles in the

已浏览 4818 次8 个月之前

FacebookWorkout Inspiration

🏋🏻‍♀️These are some of my favourite back exercises for building muscle! 💪🏼 🤸‍♂️When you crack your exercise toolkit open each week on a back day, you’ve got a seemingly endless array of movements available. If you’re overwhelmed by the sheer number of row variations, or you draw a total blank when thinking of new exercises to try, consider this list your new back blueprint. Come join me for my back day workout at @fit4less_canada 🥵After a thorough warm up try this workout: Pulls ups (neutr

🏋🏻‍♀️These are some of my favourite back exercises for building muscle! 💪🏼 🤸‍♂️When you crack your exercise toolkit open each week on a back day, you’ve got a seemingly endless array of movements available. If you’re overwhelmed by the sheer number of row variations, or you draw a total blank when thinking of new exercises to try, consider this list your new back blueprint. Come join me for my back day workout at @fit4less_canada 🥵After a thorough warm up try this workout: Pulls ups (neutr

已浏览 339 次2 个月之前

FacebookDoctor Jordan

⬇️Let’s address our Shoulders Back⬇️ 🏋🏻‍♀️Today we have a few exercises that work both our shoulders and back. We are targeting a specific muscle called the serratus anterior as well! ⛹🏻‍♂️Exercises: 1. weighted (or stability) ball wall circles 2. Prone overhead lifts 3. Prone W press 4. Child’s pose lift-off ✌️Posture is how you sit or stand. Good posture positions the body correctly and makes sure your weight is evenly balanced. This means that the skeleton, muscles and ligaments aren’t ove

⬇️Let’s address our Shoulders Back⬇️ 🏋🏻‍♀️Today we have a few exercises that work both our shoulders and back. We are targeting a specific muscle called the serratus anterior as well! ⛹🏻‍♂️Exercises: 1. weighted (or stability) ball wall circles 2. Prone overhead lifts 3. Prone W press 4. Child’s pose lift-off ✌️Posture is how you sit or stand. Good posture positions the body correctly and makes sure your weight is evenly balanced. This means that the skeleton, muscles and ligaments aren’t ove

已浏览 1402 次3 个月之前

FacebookDoctor Jordan

15 Exercises for Lower Back Pain and Strength | BarBend

15 Exercises for Lower Back Pain and Strength | BarBend

2020年12月9日

Weighted backflips are a great way to light up your workout 💡🏋️‍♀️ | Kody Karma

Weighted backflips are a great way to light up your workout 💡🏋️‍♀️ | Kody Karma

已浏览 6万次6 个月之前

FacebookKody Karma

5 exercises to build a barn door back 🦍 Include these 5 exercises in your next upper body pull day workout👇 - Chest Supported Rows - Seated Cable Rows - Lat Pulldowns - Weighted Pull-Ups - Split Stance Cable Pulls 👉 Be sure to include both vertical & horizontal movement patterns on your pull days as well as unilateral aka single-sided exercises to ensure you are covering all of the bases. As always, If you’re looking for guidance with your strength & nutrition program, shoot me a DM! I’d love

5 exercises to build a barn door back 🦍 Include these 5 exercises in your next upper body pull day workout👇 - Chest Supported Rows - Seated Cable Rows - Lat Pulldowns - Weighted Pull-Ups - Split Stance Cable Pulls 👉 Be sure to include both vertical & horizontal movement patterns on your pull days as well as unilateral aka single-sided exercises to ensure you are covering all of the bases. As always, If you’re looking for guidance with your strength & nutrition program, shoot me a DM! I’d love

已浏览 21 次7 个月之前

FacebookBrian Escobar Fitness, LLC.

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RDX Dipping Belt for Weight Lifting with Adjustable Steel Chain- Great for Chin Pull Ups, Weighted Parallel Dips, Platform Squats, Calf Raises, 6” Back Support for Powerlifting, Strength Training

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