Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
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Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer
Tuck Training. Tuck Training · Original audio. Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining
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Waiters what has been your craziest challenge at work? Catch full video on YouTube: GET NAKED WITH LYDIA. #reelsfbシ #fypシ゚ #workout | Lydia Wanjiru
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Waiters what has been your craziest challenge at work? Catch full video on YouTube:
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🏋️New Workout series 🏋️‍♀️ Over the coming weeks Jodie and I will be putting out our push,pull,leg’s program every Wednesday. So if you are stuck and need a new program feel free to try ours💯 Today we are starting with push A🤔 Bench Press 4 sets - 8 reps. Chest flys 3 sets - 12 reps. DB shoulder press 4 sets - 8 reps. Side lateral raises 3 sets - 15 reps. BB skull crushers 3 sets - 15 reps. And waiters curls for a little bit of biceps 💪 3 sets - 12 reps. Stay tuned next week for pull A!!! |
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🏋️New Workout series 🏋️‍♀️ Over the coming weeks Jodie and I will be putting out our
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Bicep Curl Variations
🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration
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🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration
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Bicep Curl Variations ⭕️ Stop doing random workouts in 2024. You need an actual workout plan. Start with me tomorrow, Jan 1. Full program 🔗 in b!0🤘🏻(try it completely free) 1️⃣Standing Barbell Curl 2️⃣ KB Hammer Curl 3️⃣ Incline Db Curl 4️⃣ Twenty-One’s 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @gymreapers Lifting gear Code: PERK for 10% off #bicepvariations #workout #bodybuildingprogram | Perkfitt
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Bicep Curl Variations ⭕️ Stop doing random workouts in 2024. You need an actual workout plan. Start with me tomorrow, Jan 1. Full program 🔗 in b!0🤘🏻(try it completely free) 1️⃣Standing Barbell Curl 2️⃣ KB Hammer Curl 3️⃣ Incline Db Curl 4️⃣ Twenty-One’s 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @gymreapers Lifting gear Code: PERK for 10% off #bicepvariations #workout #bodybuildingprogram | Perkfitt
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已浏览 3418 次2023年12月31日
Let's explore some fresh bicep curl variations #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
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Let's explore some fresh bicep curl variations #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
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EFitnessHelp - The Waiters Curl 💪 (Tag a Friend) 👊💯
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EFitnessHelp - The Waiters Curl 💪 (Tag a Friend) 👊💯
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Here’s a workout to target your BACK & BICEPS 🔥 … (1) Assisted Pull Ups 4x6-8 … (2) Barbell Bent Over Row 4x6-8 … (3) Lat Pulldowns 4x12-15 … (4) Single Arm Machine Rows 4x12-15 … (5) Preacher Curl Machine 4x6-8 … (6) Alternating Dumbbell Curl 4x12-15 … ➡️ Looking for more workouts like this ?? Try the HYPERTROPHY Program on my app LIFTit and unlock a FREE 7-Day Trial to get started today 💪 #upperbodyworkout #backworkout #gymworkout | Stephanie Sanzo
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Here’s a workout to target your BACK & BICEPS 🔥 … (1) Assisted Pull Ups 4x6-8 … (2) Barbell Bent Over Row 4x6-8 … (3) Lat Pulldowns 4x12-15 … (4) Single Arm Machine Rows 4x12-15 … (5) Preacher Curl Machine 4x6-8 … (6) Alternating Dumbbell Curl 4x12-15 … ➡️ Looking for more workouts like this ?? Try the HYPERTROPHY Program on my app LIFTit and unlock a FREE 7-Day Trial to get started today 💪 #upperbodyworkout #backworkout #gymworkout | Stephanie Sanzo
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Seated or standing dumbbell curl ???? #bicepsworkout #fitnesstipsbyasif #trending #viralvideo #facbookreels #fitnessmotivation #fitnessjourney #fitness #fbreelsfyp to #weightlossjourney #fatlossjourney #fatloss #fatlosstips #yoga #cardio #athlete
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Seated or standing dumbbell curl ???? #bicepsworkout #fitnesstipsbyasif #trending #viralvideo #facbookreels #fitnessmotivation #fitnessjourney #fitness #fbreelsfyp to #weightlossjourney #fatlossjourney #fatloss #fatlosstips #yoga #cardio #athlete
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